Quick Review

The modern work life and unhealthy eating habits adversely impact the heart in the long run. The increasing burden on the heart can lead to heart related issues at an early age when they are not supposed to be present. Even people in their twenties complain of cardiac symptoms like hypertension, chest pain and higher cholesterol levels. Two biggest reasons for such issues are lack of physical exercise for the body and insufficient intake of adequate nutrients.

Sufficient intake of nutrients such as vitamins and minerals can reduce stress level and keep away heart ailments. Research indicated that people consuming adequate nutrients either through food or supplements are far less prone to cardiac symptoms that people who do not take them. However, as all the required nutrients are not available in in our regular foods, nutritional supplements play a vital role in compensating this.